Warm salad with squid and tofu

4 servings

10 minutes

Warm salad with squid and tofu is an exquisite blend of seafood and plant ingredients, creating a harmony of taste and texture. Tender squid, lightly fried to softness, combines with crunchy vegetables and golden tofu that absorbs the aroma of spicy chili pepper. This salad is a great dish for a light dinner or stylish treat. Its roots can be found in European cuisine, where simple yet refined combinations of ingredients are valued. The spiciness of soy sauce adds depth to the dish, while green onions provide freshness. Perfect as a standalone dish or an accompaniment to the main meal, delighting with its tenderness and rich shades.

Energy value per serving

• Calories: 172.5
• Proteins: 26g
• Fats: 6.1g
• Carbohydrates: 3.6g

Ingredients

• Squid: 1 pc
• Soft tofu: 50 g
• Cucumbers: 1 pc
• Tomatoes: 1 pc
• Chinese cabbage: to taste
• Green onion with bulb: to taste
• Red chili pepper: 1 pc
• Soy sauce: to taste
• Vegetable oil: 1 tbsp

Cooking steps

1. We cut the tomato, cucumber, and salad beautifully and arrange them on a plate.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes: 1 piece
   • Chinese cabbage:  to taste

2. Pour olive oil into the pan and, while it heats up, add finely chopped chili pepper.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Red chili pepper: 1 piece

3. Cut the tofu into squares and fry with pepper until golden brown.

   Required ingredients:

   • Soft tofu: 50 g

4. Clean the squid, cut into rings, and fry for 1-2 minutes in a pan.

   Required ingredients:

   • Squid: 1 piece

5. We place squid and tofu on top of the vegetables.

6. We sprinkle our salad with chopped onion and dress it to taste with soy sauce.

   Required ingredients:

   • Green onion with bulb:  to taste
   • Soy sauce:  to taste