Mix of green salads with dorado fillet rolls

4 servings

25 minutes

This exquisite mix of green salads with dorado fillet rolls is a harmony of freshness and refined taste. Dorado, the favorite fish of Mediterranean cuisine, is gently wrapped in thin slices of zucchini and complemented by the aroma of basil and the juiciness of tomatoes. Steamed to retain its tenderness and rich flavor. A light salad of fresh greens, capers, olives, and sweet peppers adds a crunchy texture to the dish. Olive oil, lemon juice, and pine nuts create a delicate sauce that complements the composition. This is the perfect combination of healthy ingredients, lightness, and sophistication suitable for both festive tables and a light dinner on a warm summer evening.

Energy value per serving

• Calories: 914.6
• Proteins: 62.8g
• Fats: 41.5g
• Carbohydrates: 72.5g

Ingredients

• Dorado fillet on skin: 300 g
• Zucchini: 150 g
• Tomatoes: 100 g
• Green basil: 10 g
• Olive oil: 100 ml
• Lemon: 1 pc
• Pine nuts: 30 g
• Basil: 20 g
• Olives: 30 g
• Salad mix ""Food"": 150 pc
• Green onions: 15 g
• Capers: 10 g
• Sweet pepper: 100 g
• Cherry tomatoes: 50 g
• Parmesan cheese: 50 g

Cooking steps

1. Take the dorado fillet, wrap it in zucchini slices, placing thinly sliced tomatoes and basil leaves inside, and secure it with a skewer.

   Required ingredients:

   • Dorado fillet on skin: 300 g
   • Zucchini: 150 g
   • Tomatoes: 100 g
   • Green basil: 10 g

2. Steam for 10-15 minutes.

3. We mix green leaves with vegetables, capers, and olives.

   Required ingredients:

   • Salad mix ""Food"": 150 pieces
   • Green onions: 15 g
   • Capers: 10 g
   • Olives: 30 g
   • Sweet pepper: 100 g
   • Cherry tomatoes: 50 g
   • Parmesan cheese: 50 g

4. For the sauce, mix oil, basil, nuts, squeeze lemon juice, and dress the salad.

   Required ingredients:

   • Olive oil: 100 ml
   • Basil: 20 g
   • Pine nuts: 30 g
   • Lemon: 1 piece