Salad with red fish and oranges

6 servings

40 minutes

Salad with red fish and oranges is an elegant combination of fresh ingredients that offers a unique taste. Tender red fish, sealed in a crispy crust, combines with juicy citrus notes of orange, creating a balance of sweetness and saltiness. Pine nuts add a light nutty hint, while arugula brings spiciness. The salad's special charm comes from an original sauce made with honey, garlic, and lemon juice that reveals all the nuances of flavor combinations. This salad is perfect for festive dinners or a light gourmet snack, impressing with its sophistication and freshness. European traditions blend with hints of Japanese cuisine through nori, turning the dish into a gastronomic adventure.

Energy value per serving

• Calories: 466.5
• Proteins: 16.6g
• Fats: 36.5g
• Carbohydrates: 17.8g

Ingredients

• Red fish fillet: 250 g
• Arugula: 100 g
• Oranges: 2.5 pc
• Sweet pepper: 1 pc
• Pine nuts: 80 g
• Vegetable oil: 150 ml
• Dry seaweed nori: 3 pc
• Soy sauce: 50 ml
• Garlic: 1 clove
• Honey: 1 tbsp
• Lemon: 1 pc
• Chicken egg: 1 pc

Cooking steps

1. Cut the red fish fillet into medium-thick strips (about 1.5 cm). Then cut the nori leaves in half, moisten them slightly with water for better adhesion. Place the sliced fish on the prepared halves of the nori leaves and roll them up like sushi.

   Required ingredients:

   • Red fish fillet: 250 g
   • Dry seaweed nori: 3 pieces

2. Beat the egg and dip the prepared rolls in it. Fry them in vegetable oil until a crust forms. Once cooled, cut the finished roll into 8-10 pieces.

   Required ingredients:

   • Chicken egg: 1 piece
   • Vegetable oil: 150 ml

3. Peel the orange. Separate each segment from the membranes, then cut into small pieces.

   Required ingredients:

   • Oranges: 2.5 pieces

4. Remove the seeds and stems from the pepper. Cut it into cubes up to 1 cm in size.

   Required ingredients:

   • Sweet pepper: 1 piece

5. Wash and dry the arugula.

   Required ingredients:

   • Arugula: 100 g

6. For the sauce: finely chop the garlic and mix it with vegetable oil, then add soy sauce and squeeze in lemon juice. Add a spoonful of honey to the mixture. Stir everything well and place it in the fridge until the salad is ready.

   Required ingredients:

   • Garlic: 1 clove
   • Vegetable oil: 150 ml
   • Soy sauce: 50 ml
   • Lemon: 1 piece
   • Honey: 1 tablespoon

7. Place chopped pepper, oranges, arugula, and pine nuts in a salad bowl. Mix everything and add the prepared fish pieces, then pour in the sauce and mix again. It can be served at the table. Enjoy your meal!)

   Required ingredients:

   • Sweet pepper: 1 piece
   • Oranges: 2.5 pieces
   • Arugula: 100 g
   • Pine nuts: 80 g
   • Red fish fillet: 250 g
   • Soy sauce: 50 ml