Fresh beetroot salad with prunes in honey-lemon dressing

4 servings

20 minutes

This exquisite salad combines the freshness of beets, the sweetness of prunes, and the spiciness of garlic, creating a harmony of flavors highlighted by a honey-lemon dressing. The roots of the dish trace back to European healthy eating traditions that value naturalness and ingredient balance. Beets add juiciness, prunes provide a light fruity tang, and garlic adds subtle sharpness. The honey-lemon dressing accentuates every flavor note while olive oil adds smoothness. The salad not only delights the palate but is also rich in vitamins, making it an excellent choice for a light dinner or healthy snack. It should be served chilled to enhance the freshness and vibrancy of the ingredients.

Energy value per serving

• Calories: 378.2
• Proteins: 4.1g
• Fats: 15.7g
• Carbohydrates: 58.9g

Ingredients

• Beet: 500 g
• Pitted prunes: 20 pc
• Garlic: 3 clove
• Honey: 1 tbsp
• Lemon juice: 2 tbsp
• Olive oil: 3 tbsp

Cooking steps

1. Wash and clean the beetroot. Grate on a medium grater or chop with a blender.

   Required ingredients:

   • Beet: 500 g

2. Cut the prunes into cubes.

   Required ingredients:

   • Pitted prunes: 20 pieces

3. Chop the garlic finely.

   Required ingredients:

   • Garlic: 3 cloves

4. For the dressing, mix honey, oil, and lemon juice.

   Required ingredients:

   • Honey: 1 tablespoon
   • Lemon juice: 2 tablespoons
   • Olive oil: 3 tablespoons

5. Mix all the ingredients and let the salad sit in a cool place for a couple of hours. Garnish if desired.

   Required ingredients:

   • Beet: 500 g
   • Pitted prunes: 20 pieces
   • Garlic: 3 cloves
   • Honey: 1 tablespoon
   • Lemon juice: 2 tablespoons
   • Olive oil: 3 tablespoons