Autumn salad with liver and mango

4 servings

15 minutes

Autumn salad with liver and mango is a refined combination of tender beef liver, juicy mango, and fresh greens. This dish embodies the harmony of contrasts: the rich meaty flavor of the liver is perfectly complemented by the sweetness of mango, while the aromatic leaves of red basil and spinach add freshness. Its roots can be traced to European cuisine, where balance between richness and lightness is valued. It is ideal as an exquisite appetizer or light lunch, especially on cool autumn days when one craves warming yet airy flavors. Dressed with vegetable oil, this salad is not overloaded with unnecessary ingredients, allowing each component to shine. Salt and pepper subtly highlight the natural flavor nuances. Such a salad will adorn any table, bringing a touch of culinary elegance to the meal.

Energy value per serving

• Calories: 199.2
• Proteins: 16.6g
• Fats: 7.7g
• Carbohydrates: 12.7g

Ingredients

• Beef liver: 300 g
• Spinach: 1 bunch
• Red Basil: 1 bunch
• Mango: 1 pc
• Vegetable oil: 20 ml
• Salt: to taste
• Ground black pepper: pinch

Cooking steps

1. Cut into small pieces and fry the liver until cooked (5–7 minutes).

   Required ingredients:

   • Beef liver: 300 g

2. Clean and dice the mango. Mix basil and spinach leaves with the liver, add oil.

   Required ingredients:

   • Mango: 1 piece
   • Spinach: 1 bunch
   • Red Basil: 1 bunch
   • Beef liver: 300 g
   • Vegetable oil: 20 ml

3. Pepper, salt, and mix with mango.

   Required ingredients:

   • Ground black pepper:  pinch
   • Salt:  to taste
   • Mango: 1 piece