Green salad with avocado and oranges

2 servings

10 minutes

Green salad with avocado and oranges is a vibrant combination of fresh, crunchy, and tender ingredients that unites the creaminess of avocado, the juiciness of oranges, and the zest of leeks. European cuisine is renowned for its elegance, and this salad fits perfectly into its traditions by offering a harmony of flavors and textures. Sesame seeds add a nutty depth to the dish while grape seed oil complements the composition with a light fruity note. It’s an ideal choice for those who appreciate a balance of healthy ingredients and exquisite combinations. It can serve as a wonderful appetizer or light side dish that highlights the freshness of main courses. The simplicity of preparation makes it perfect for everyday meals as well as special occasions.

Energy value per serving

• Calories: 279.1
• Proteins: 5.6g
• Fats: 21g
• Carbohydrates: 17g

Ingredients

• Avocado: 1 pc
• Oranges: 1 pc
• White part of leek: 1 pc
• Celery stalk: 2 stem
• Sesame seeds: 1 tbsp
• Grape seed oil: 1 tbsp
• Salt: pinch

Cooking steps

1. Wash and clean avocado, orange, celery, and leek. Be especially careful with the leek: sand gets stuck between its leaves.

   Required ingredients:

   • Avocado: 1 piece
   • Oranges: 1 piece
   • White part of leek: 1 piece
   • Celery stalk: 2 stems

2. Cut everything into moderately large pieces.

3. Toast sesame seeds in a pan until they have a rich aroma.

   Required ingredients:

   • Sesame seeds: 1 tablespoon

4. Drizzle the salad with salted pumpkin seeds and grape seed oil.

   Required ingredients:

   • Grape seed oil: 1 tablespoon
   • Salt:  pinch