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Warm salad with chicken, pepper and green beans

4 servings

30 minutes

Warm salad with chicken, pepper, and green beans is a combination of tender meat, crunchy vegetables, and a tangy sauce. This dish comes from European cuisine, where special attention is paid to the balance of flavors and textures. The sweetness of red pepper, the slight bitterness of onion, and the freshness of beans create harmony with juicy chicken. The dressing made from balsamic vinegar and soy sauce gives the salad a rich aroma and a hint of acidity. This dish is suitable for both a light dinner and a festive table. It is enjoyed warm, savoring the richness of flavors that unfold with each bite. Serving in a deep plate or on a beautiful dish makes it appetizing and elegant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
132.6
kcal
18.5g
grams
1g
grams
11.5g
grams
Ingredients
4servings
Fresh red pepper
1 
pc
Green beans
500 
g
Onion
1 
pc
Vegetable oil
 
to taste
Chicken fillet
250 
g
Boiling water
50 
ml
Soy sauce
1 
tbsp
Balsamic vinegar
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Dried dill
 
to taste
Cooking steps
  • 1

    Boil the beans in salted water for a couple of minutes - they should still be firm, then drain the water.

    Required ingredients:
    1. Green beans500 g
    2. Salt to taste
  • 2

    Rinse the chicken fillet, dry it, and cut it into strips. Fry in a hot pan with a small amount of vegetable oil until cooked.

    Required ingredients:
    1. Chicken fillet250 g
    2. Vegetable oil to taste
  • 3

    Clean and slice the onion and pepper into strips. Add more oil to the meat pan and sauté the onion and pepper, then add the beans and fry for about 5 minutes on low heat until the vegetables are cooked.

    Required ingredients:
    1. Fresh red pepper1 piece
    2. Onion1 piece
    3. Green beans500 g
    4. Vegetable oil to taste
  • 4

    Add chicken to the vegetables, mix, and transfer to a large bowl.

    Required ingredients:
    1. Chicken fillet250 g
  • 5

    In a bowl, whisk together the ingredients for the sauce: hot water, balsamic vinegar, soy sauce, and dill. Pour the sauce over the salad and mix well.

    Required ingredients:
    1. Boiling water50 ml
    2. Balsamic vinegar1 tablespoon
    3. Soy sauce1 tablespoon
    4. Dried dill to taste

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