Salad with tomatoes, cucumbers and white beans

2 servings

15 minutes

This light yet nutritious salad with tomatoes, cucumbers, and white beans is a true find for lovers of fresh and healthy dishes. Its roots can be found in traditional European cuisines where simplicity and natural ingredients play a key role. Sweet cherry tomatoes, crunchy cucumbers, and tender white beans create a harmony of flavors enhanced by the spiciness of onion and garlic. The dressing of olive oil and wine vinegar adds a pleasant tanginess to the salad, revealing the depth of its taste. Ideal as a standalone dish or as an accompaniment to the main meal. Best served chilled to fully unveil all ingredients' flavors. A great choice for a summer lunch or light dinner!

Energy value per serving

• Calories: 445.2
• Proteins: 16.8g
• Fats: 21.2g
• Carbohydrates: 47.1g

Ingredients

• Cherry tomatoes: 250 g
• Cucumbers: 2 pc
• Onion: 0.5 pc
• White beans: 400 g
• Garlic: 20 g
• Olive oil: 2 tbsp
• Wine vinegar: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Slice cucumbers and tomatoes, add to a bowl and sprinkle with salt.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Cherry tomatoes: 250 g
   • Salt:  to taste

2. Chop the onion and add it to the bowl with the beans.

   Required ingredients:

   • Onion: 0.5 piece
   • White beans: 400 g

3. Sprinkle with salt and black pepper again, add garlic (pressed), oil and vinegar, and mix.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Garlic: 20 g
   • Olive oil: 2 tablespoons
   • Wine vinegar: 2 tablespoons

4. Serve chilled.