Diet "Olivier" with seafood and sour cream

3 servings

60 minutes

Dietary 'Olivier' with seafood and sour cream is an elegant interpretation of the classic Russian salad, adapted for those mindful of their diet. In this version, traditional meat ingredients are replaced with tender crab meat and juicy shrimp, giving the dish a refined marine flavor. A light sour cream dressing makes the salad airy and fresh, while the absence of salt allows the natural flavors of the ingredients to shine through. Quail eggs, potatoes, and carrots create a soft texture, while pickles and green peas add crunch. Garnished with green onions and shrimp, this 'Olivier' is a wonderful choice for a light dinner or festive table, combining tradition with a modern approach to healthy eating.

Energy value per serving

• Calories: 245.8
• Proteins: 19.1g
• Fats: 5.3g
• Carbohydrates: 33.1g

Ingredients

• Potato: 3 pc
• Carrot: 1 pc
• Pickles: 2 pc
• Quail egg: 7 pc
• Crab meat: 200 g
• Peeled boiled shrimps: 120 g
• Frozen green peas: 3 tbsp
• Sour cream 10%: 4 g
• Green onions: 1 bunch

Cooking steps

1. We boil carrots, potatoes, and eggs.

   Required ingredients:

   • Potato: 3 pieces
   • Carrot: 1 piece
   • Quail egg: 7 pieces

2. We cut all the ingredients into cubes.

   Required ingredients:

   • Potato: 3 pieces
   • Carrot: 1 piece
   • Pickles: 2 pieces
   • Quail egg: 7 pieces
   • Crab meat: 200 g
   • Peeled boiled shrimps: 120 g
   • Frozen green peas: 3 tablespoons

3. Mix the salad ingredients, dressing with sour cream. Without salt.

   Required ingredients:

   • Sour cream 10%: 4 g

4. We decorate the salad with green onions and shrimp.

   Required ingredients:

   • Green onions: 1 bunch
   • Peeled boiled shrimps: 120 g