Salad with tuna and mozzarella

3 servings

30 minutes

Tuna and mozzarella salad is a refined combination of Mediterranean flavors, blending the delicate texture of mozzarella cheese, the rich aroma of tuna, and the freshness of crisp salad leaves. This recipe, inspired by European cuisine, is a wonderful option for a light and nutritious dish. The sweetness of cherry tomatoes and the juiciness of corn kernels add pleasant accents, while red onion brings a spicy note. Dressed with quality olive oil, this salad fully reveals its flavor, making it an ideal choice for a quick dinner or light snack. It can be served as a standalone dish or as part of a festive table, complementing other culinary delights. The history of such salads goes back to the traditions of Mediterranean cuisine, where fresh ingredients and natural flavor combinations are valued.

Energy value per serving

• Calories: 177.2
• Proteins: 12.7g
• Fats: 13.9g
• Carbohydrates: 2.4g

Ingredients

• Mixed salad leaves: 50 g
• Mozzarella cheese Unagrande: 50 g
• Cherry tomatoes: 60 g
• Canned tuna in oil: 100 g
• Fresh corn kernels: 20 g
• Red onion: 20 g
• Olive oil: 20 ml

Cooking steps

1. Mix all the ingredients.

   Required ingredients:

   • Mixed salad leaves: 50 g
   • Mozzarella cheese Unagrande: 50 g
   • Cherry tomatoes: 60 g
   • Canned tuna in oil: 100 g
   • Fresh corn kernels: 20 g
   • Red onion: 20 g

2. Place sliced onions on top.

   Required ingredients:

   • Red onion: 20 g

3. Season with olive oil, salt, and pepper.

   Required ingredients:

   • Olive oil: 20 ml