Tuna and Seaweed Salad

3 servings

15 minutes

Tuna and seaweed salad is a simple yet sophisticated dish that embodies the harmony of ocean flavors. Its origins are linked to healthy eating traditions, where seaweed is valued for its richness in iodine and beneficial minerals, while tuna is known for its rich taste and nutrition. In this salad, the tenderness of tuna combines with a tangy dressing of olive oil and mustard that enhances its flavor. Juicy cherry tomatoes add a light sweetness, while seaweed provides freshness and crunch. This dish is perfect as a light dinner or appetizer, combining ease of preparation with exquisite taste. The salad requires no complex ingredients but transforms into a true gastronomic delight thanks to the right balance.

Energy value per serving

• Calories: 93.2
• Proteins: 11.7g
• Fats: 4.1g
• Carbohydrates: 2.3g

Ingredients

• Canned tuna in its own juice: 1 jar
• Seaweed: 200 g
• Olive oil: to taste
• Cherry tomatoes: 250 g
• Mustard: to taste

Cooking steps

1. Mash the tuna (if in chunks) into pieces. Drain the water from the cabbage and place it on a plate. Cut the tomatoes in half.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar
   • Seaweed: 200 g
   • Cherry tomatoes: 250 g

2. Mix the cabbage with the dressing, place it on a plate. Add pieces of tuna on top.

   Required ingredients:

   • Seaweed: 200 g
   • Canned tuna in its own juice: 1 jar

3. Dressing: olive oil + mustard.

   Required ingredients:

   • Olive oil:  to taste
   • Mustard:  to taste