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Varied salad with herring

2 servings

20 minutes

The colorful herring salad is a bright combination of classic European flavors that delights the eye and awakens the appetite. Herring, with its rich salty-oily taste, harmonizes well with the freshness of tomatoes, the crunchiness of sweet peppers, and the tender texture of lettuce. Kalamata olives and capers add a piquant touch to the dish, while wine vinegar and extra virgin olive oil create a balanced dressing. Leek adds a slight sharpness, and chicken eggs soften the flavor, making the salad nutritious and filling. This dish is perfect for both everyday lunch and festive tables, offering a wealth of flavors in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
445
kcal
35.5g
grams
25.8g
grams
18.4g
grams
Ingredients
2servings
Lightly salted herring
300 
g
Tomatoes
2 
pc
Sweet pepper
1 
pc
Leek
1 
stem
Kalamata olives
 
to taste
Capers
 
to taste
Extra virgin olive oil
 
to taste
Chicken egg
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Wine vinegar
 
to taste
Lettuce
100 
g
Cooking steps
  • 1

    Chop the herring, tomatoes, and pepper, tear the salad, and place everything in a salad bowl.

    Required ingredients:
    1. Lightly salted herring300 g
    2. Tomatoes2 pieces
    3. Sweet pepper1 piece
    4. Lettuce100 g
  • 2

    Next, add olives and capers, and sprinkle with rings of leek on top.

    Required ingredients:
    1. Kalamata olives to taste
    2. Capers to taste
    3. Leek1 stem
  • 3

    Dress the salad with oil and vinegar, mix it, and place quartered boiled eggs on top. Season with salt and pepper.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Wine vinegar to taste
    3. Chicken egg2 pieces
    4. Salt to taste
    5. Ground black pepper to taste

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