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Lyon salad

2 servings

10 minutes

Lyon salad is a refined dish of French cuisine that comes from the gastronomic capital of France—Lyon. It perfectly combines the freshness of greens, the spiciness of smoked chicken breast, and the tenderness of poached egg. Cherry tomatoes add a slight tanginess, while balsamic vinegar enhances the flavor, adding sophistication. The finishing touch is grated Parmesan, which adds depth to the taste. This salad is often served in traditional Lyon bistros where simplicity and quality of ingredients are valued. Lyon salad is an ideal choice for a light yet rich lunch or dinner when you want to enjoy classic French cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
417.7
kcal
42.7g
grams
25.6g
grams
2.4g
grams
Ingredients
2servings
Arugula
 
to taste
Cherry tomatoes
7 
pc
Chicken egg
2 
pc
Smoked chicken breast
200 
g
Parmesan cheese
100 
g
Green salad
 
to taste
Balsamic vinegar
 
to taste
Cooking steps
  • 1

    You mix the salad and arugula.

    Required ingredients:
    1. Arugula to taste
    2. Green salad to taste
  • 2

    Cut the breast into thin strips and add to the salad.

    Required ingredients:
    1. Smoked chicken breast200 g
  • 3

    Cut cherry tomatoes in half or leave them whole (depending on size and taste) and add them to the salad.

    Required ingredients:
    1. Cherry tomatoes7 pieces
  • 4

    We dress the salad with balsamic vinegar. It's better to drizzle a little on top. If it's not enough, you can add more while eating.

    Required ingredients:
    1. Balsamic vinegar to taste
  • 5

    Grate the cheese on a fine grater and sprinkle it on top.

    Required ingredients:
    1. Parmesan cheese100 g
  • 6

    We place a poached egg on top of the salad.

    Required ingredients:
    1. Chicken egg2 pieces

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