Tabbouleh with tomato

8 servings

70 minutes

Tabbouleh with tomato is a light and refreshing salad that comes from the rich traditions of Syrian cuisine. Its base is bulgur, which absorbs the aroma of lemon juice and olive oil, creating a unique flavor. Juicy chopped parsley adds freshness to the dish, while diced tomatoes contribute sweetness and juiciness. This salad is perfect as a standalone dish on hot days or as a side to meat and fish dishes. Tabbouleh has a harmonious balance of flavors, and its simplicity in preparation makes it a favorite among healthy eating enthusiasts. In Syria and other Middle Eastern countries, this dish is traditionally served with flatbreads, making it even more authentic. Tabbouleh is a gastronomic journey into Eastern culture where food brings people together and offers pleasure in every bite.

Energy value per serving

• Calories: 274.9
• Proteins: 8.3g
• Fats: 6g
• Carbohydrates: 39.2g

Ingredients

• Bulgur: 500 g
• Tomatoes: 500 g
• Parsley: 50 g
• Lemon juice: 2 tbsp
• Olive oil: 2 tbsp
• Salt: to taste

Cooking steps

1. Prepare all the ingredients.

2. Pour boiling water over bulgur and let it sit for an hour.

   Required ingredients:

   • Bulgur: 500 g

3. Cut the tomatoes into cubes.

   Required ingredients:

   • Tomatoes: 500 g

4. Chop the parsley.

   Required ingredients:

   • Parsley: 50 g

5. Add lemon juice, olive oil, salt to taste, and mix everything.

   Required ingredients:

   • Lemon juice: 2 tablespoons
   • Olive oil: 2 tablespoons
   • Salt:  to taste