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Summer salad with tomato dressing

5 servings

30 minutes

Summer salad with tomato dressing is a vibrant embodiment of freshness and lightness of Italian cuisine. It delights the eye with the multicolored seasonal vegetables, and its taste is a harmony of sweet bell pepper, juicy zucchini, and the gentle acidity of crushed tomatoes. This salad not only refreshes on a hot day but also perfectly complements main dishes, adding lightness and nutrition to them. It reminds of traditional Italian rustic appetizers where simplicity of ingredients meets the rich flavor of nature. The special charm of the dressing lies in its naturalness: tomatoes give a slight acidity to the dish while vegetable oil adds silkiness and depth. The salad works well as a standalone dish or as a side for meat or fish. A great choice for lovers of healthy and tasty food!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
121.8
kcal
3.3g
grams
6.3g
grams
13.4g
grams
Ingredients
5servings
Onion
100 
g
Carrot
100 
g
Sweet pepper
100 
g
Young zucchini
150 
g
Garlic
15 
g
Vegetable oil
30 
ml
Parsley
15 
g
White cabbage
500 
g
Tomatoes
200 
g
Salt
5 
g
Cooking steps
  • 1

    Cut the cabbage, onion, pepper, carrot, and zucchini into strips.

    Required ingredients:
    1. White cabbage500 g
    2. Onion100 g
    3. Sweet pepper100 g
    4. Carrot100 g
    5. Young zucchini150 g
  • 2

    Cut the tomatoes in half and grate them on a coarse grater without the skin.

    Required ingredients:
    1. Tomatoes200 g
  • 3

    Chop the greens and garlic.

    Required ingredients:
    1. Parsley15 g
    2. Garlic15 g
  • 4

    Mix all the vegetables, greens, garlic and dress with crushed tomatoes and vegetable oil. Add salt to taste.

    Required ingredients:
    1. White cabbage500 g
    2. Onion100 g
    3. Sweet pepper100 g
    4. Carrot100 g
    5. Young zucchini150 g
    6. Parsley15 g
    7. Garlic15 g
    8. Tomatoes200 g
    9. Vegetable oil30 ml
    10. Salt5 g

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