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Korean-style eggplants with tomatoes and bell peppers

4 servings

60 minutes

Korean-style eggplant with tomatoes and bell peppers is a vibrant and aromatic salad that embodies the traditions of Korean cuisine. Its origin is linked to Koreans' love for spicy, rich flavors and fresh vegetables. Tender and juicy after frying, eggplants harmoniously combine with the sweetness of bell peppers and the tangy taste of tomatoes. Garlic and spices add zest, while vinegar gives a pleasant sharpness. The dish is perfect as a standalone appetizer or as an accompaniment to meat and rice. This salad not only delights with its flavor palette but is also healthy—fresh vegetables enrich the body with vitamins. It is especially good after a short infusion when all ingredients exchange aromas and flavors, creating a truly balanced dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.5
kcal
3.4g
grams
9.2g
grams
18.2g
grams
Ingredients
4servings
Eggplants
2 
pc
Tomatoes
2 
pc
Sweet pepper
2 
pc
Onion
1 
pc
Garlic
4 
clove
Vinegar
1 
tbsp
Sugar
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
2 
tbsp
Green
 
to taste
Cooking steps
  • 1

    Peel the eggplants, cut them into large strips lengthwise, and salt well. Leave for about 30 minutes. Then squeeze out the excess moisture and fry them in oil. Cut the cooled eggplants into thin strips.

    Required ingredients:
    1. Eggplants2 pieces
    2. Salt to taste
    3. Vegetable oil2 tablespoons
  • 2

    Cut the tomatoes and peppers into strips, and the onion into half rings.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper2 pieces
    3. Onion1 piece
  • 3

    Mix with fresh eggplants.

    Required ingredients:
    1. Eggplants2 pieces
    2. Tomatoes2 pieces
    3. Sweet pepper2 pieces
    4. Onion1 piece
  • 4

    Add minced garlic and spices.

    Required ingredients:
    1. Garlic4 cloves
    2. Ground black pepper to taste
  • 5

    Add greens to taste. Gently mix the salad, let it sit for 30 minutes, and it can be served.

    Required ingredients:
    1. Green to taste

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