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Salad with vegetables and mozzarella

4 servings

15 minutes

Salad with vegetables and mozzarella is the quintessence of Italian lightness and freshness. Its roots go back to Mediterranean traditions, where simplicity meets the rich flavor of natural ingredients. The delicate mozzarella adds softness and creaminess, while the crunchy vegetables provide juiciness and freshness. Olive oil, lemon juice, and aromatic herbs create a refined balance of flavors. The salad's uniqueness lies in the addition of salted peanuts, which brings a pleasant textural play and a hint of spiciness. This dish is perfect for a light lunch or dinner and pairs well with white wine and crispy baguettes. It not only delights the taste buds but also decorates the table with its vibrant colors, conveying the spirit of a warm Italian evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.9
kcal
6.1g
grams
17.2g
grams
6.6g
grams
Ingredients
4servings
Green salad
100 
g
Tomatoes
2 
pc
Yellow bell pepper
1 
pc
Salted peanuts
30 
g
Cucumbers
1 
pc
Salad onions
0.5 
pc
Mozzarella cheese
60 
g
Olive oil
2 
tbsp
Salt
 
pinch
Ground black pepper
 
pinch
Dried oregano
 
pinch
Lemon juice
2 
tbsp
Cooking steps
  • 1

    Wash the vegetables.

    Required ingredients:
    1. Green salad100 g
  • 2

    Roughly tear the lettuce leaves and place them in a large bowl.

    Required ingredients:
    1. Green salad100 g
  • 3

    Slice the onion into rings, dice the tomatoes, cut the bell pepper into strips, and slice the cucumbers.

    Required ingredients:
    1. Salad onions0.5 piece
    2. Tomatoes2 pieces
    3. Yellow bell pepper1 piece
    4. Cucumbers1 piece
  • 4

    Mix the chopped vegetables with the salad.

    Required ingredients:
    1. Green salad100 g
    2. Salad onions0.5 piece
    3. Tomatoes2 pieces
    4. Yellow bell pepper1 piece
    5. Cucumbers1 piece
  • 5

    Prepare the sauce: mix olive oil, lemon juice, salt (just a little — later salted peanuts will be added), black pepper, oregano. Mix the sauce with the vegetables.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Lemon juice2 tablespoons
    3. Salt pinch
    4. Ground black pepper pinch
    5. Dried oregano pinch
  • 6

    Cut the mozzarella, add to the vegetables, and gently mix.

    Required ingredients:
    1. Mozzarella cheese60 g
  • 7

    Sprinkle the ready salad with salted peanuts (they can be crushed).

    Required ingredients:
    1. Salted peanuts30 g

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