Salad with squid and cauliflower

4 servings

30 minutes

Salad with squid and cauliflower is a refined dish of Mediterranean cuisine that combines the tenderness of seafood and the freshness of vegetables. Squid, with its soft and slightly sweet taste, pairs perfectly with crunchy cauliflower and juicy tomatoes. Croutons add an appetizing texture, while mayonnaise highlights the rich flavor of the ingredients. Such salads are believed to have originated in coastal regions of the Mediterranean, where fresh seafood always plays a central role in cuisine. This salad is an excellent dish for summer lunches, light dinners, and festive tables where harmony of taste and nutrition is valued.

Energy value per serving

• Calories: 376.4
• Proteins: 66.3g
• Fats: 3.1g
• Carbohydrates: 22.7g

Ingredients

• Squid: 500 g
• Tomatoes: 300 g
• Cauliflower: 500 g
• Crackers: 50 g
• Mayonnaise: to taste

Cooking steps

1. Boil the water.

2. Break the cauliflower into florets and immerse in boiling water for 5 minutes.

   Required ingredients:

   • Cauliflower: 500 g

3. Clean the squid and boil them.

   Required ingredients:

   • Squid: 500 g

4. In a large bowl, mix cauliflower florets, chopped tomatoes, and squid, croutons, and mayonnaise.

   Required ingredients:

   • Cauliflower: 500 g
   • Tomatoes: 300 g
   • Squid: 500 g
   • Crackers: 50 g
   • Mayonnaise:  to taste