Vegetable salad with quinoa and feta cheese

3 servings

20 minutes

This Mediterranean salad with quinoa and feta is a true embodiment of simplicity and exquisite taste. Quinoa, an ancient grain of the Incas, adds lightness and nutrition to the dish, while fresh vegetables provide juiciness and vibrant colors. Feta adds a delicate salty note that perfectly complements the aroma of garlic and the freshness of parsley. Dressed with olive oil, this salad becomes harmonious and rich. It is perfect as a light dinner, side dish, or standalone meal, providing energy and pleasure with every bite. Inspired by Mediterranean traditions, it transports you to an atmosphere of warm sunshine and fresh sea breeze.

Energy value per serving

• Calories: 417.5
• Proteins: 16.9g
• Fats: 15.6g
• Carbohydrates: 47.4g

Ingredients

• Quinoa: 200 g
• Cherry tomatoes: 20 pc
• Sweet pepper: 1 pc
• Garlic: 2 clove
• Parsley: 5 stem
• Feta cheese: 80 g
• Extra virgin olive oil: 2 tsp
• Sea salt: pinch
• Ground black pepper: pinch

Cooking steps

1. Boil quinoa in 300 milliliters of water for 15 minutes.

   Required ingredients:

   • Quinoa: 200 g

2. Cut tomatoes, bell peppers, and feta cheese into small cubes. Crush and chop the garlic. Finely chop the parsley.

   Required ingredients:

   • Cherry tomatoes: 20 pieces
   • Sweet pepper: 1 piece
   • Feta cheese: 80 g
   • Garlic: 2 cloves
   • Parsley: 5 stem

3. Dress the salad with olive oil, salt, and pepper. Add warm grains.

   Required ingredients:

   • Extra virgin olive oil: 2 teaspoons
   • Sea salt:  pinch
   • Ground black pepper:  pinch