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Farmer's salad with unrefined oil

4 servings

15 minutes

Farmer's salad with unrefined oil embodies the freshness and simplicity of Russian cuisine. Its roots lie in the traditions of village life, where all ingredients are natural, seasonal, and grown with love. Cucumbers, juicy tomatoes, aromatic radishes, and fresh greens create a harmony of flavors, while the duet of olive and sunflower unrefined oil adds special depth and richness. The lightness, crunchiness, and slight spiciness make this salad an ideal complement to meat and fish dishes. It can be eaten as a standalone dish or as a side dish, and its simplicity in preparation makes it indispensable in everyday meals. This salad is a true memory of summer feasts when fresh vegetables and fragrant oil create a sense of coziness and home warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
170.6
kcal
1.7g
grams
15.3g
grams
6.9g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Cucumbers
3 
pc
Radish
1 
bunch
Tomatoes
3 
pc
Green onions
4 
stem
Unrefined sunflower oil
30 
ml
Olive oil
30 
ml
Salt
 
to taste
Cooking steps
  • 1

    Slice the cucumbers into thin rings.

    Required ingredients:
    1. Cucumbers3 pieces
  • 2

    Cut the tomatoes into 4 parts lengthwise, then into large pieces crosswise.

    Required ingredients:
    1. Tomatoes3 pieces
  • 3

    Clean the radishes and cut them into quarters.

    Required ingredients:
    1. Radish1 bunch
  • 4

    Cut the onion into pieces about 1 cm, set aside 1 feather for decoration.

    Required ingredients:
    1. Green onions4 stems
  • 5

    Chop the cilantro finely.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch
  • 6

    Mix olive oil with unrefined sunflower oil.

    Required ingredients:
    1. Olive oil30 ml
    2. Unrefined sunflower oil30 ml
  • 7

    Mix all the vegetables in a salad bowl, pour with oil, and salt to taste.

    Required ingredients:
    1. Cucumbers3 pieces
    2. Tomatoes3 pieces
    3. Radish1 bunch
    4. Green onions4 stems
    5. Fresh cilantro (coriander)1 bunch
    6. Olive oil30 ml
    7. Unrefined sunflower oil30 ml
    8. Salt to taste
  • 8

    Garnish with the remaining onion, chopped coarsely.

    Required ingredients:
    1. Green onions4 stems
  • 9

    Serve as a side dish with meat or poultry.

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