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Warm Baked Sweet Potato Salad with Portobello Mushrooms

2 servings

45 minutes

This warm salad is a vibrant representative of Peruvian cuisine, where traditions blend with the richness of natural ingredients. Baked sweet potato adds sweet caramel notes to the dish, while portobello mushrooms give it a rich, earthy flavor. Crispy green beans refresh the texture, and tatsoi leaves add a delicate herbal touch. The vinaigrette with lemon, mustard, and honey harmoniously ties the components together, creating a balance between sweetness, acidity, and spiciness. This salad not only surprises with its original taste but also warms the soul with its warm presentation. It is perfect for a cozy dinner when you crave something unusual yet light and nutritious. Nasturtium flowers complete the composition by adding an exquisite note and festive appearance. An ideal dish for lovers of bold gastronomic solutions!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
802.9
kcal
11.2g
grams
64.9g
grams
48.5g
grams
Ingredients
2servings
Sweet potato
2 
pc
Portobello mushrooms
200 
g
Tatsoi
1 
bunch
Garlic
6 
clove
Green beans
150 
g
Fresh rosemary
2 
pc
Extra virgin olive oil
7 
tbsp
Grainy mustard
2 
tsp
White wine vinegar
1 
tbsp
Lemon juice
1 
tbsp
Honey
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Nasturtium flowers
 
to taste
Cooking steps
  • 1

    Peel two medium-sized sweet potatoes, cut them into cubes, and place them on a baking sheet. Drizzle with two tablespoons of olive oil, sprinkle with salt and pepper, and add a couple of rosemary sprigs and halved garlic cloves. Bake in the oven at 180 degrees for half an hour, stirring occasionally. Remove the rosemary sprigs from the cooked sweet potatoes.

    Required ingredients:
    1. Sweet potato2 pieces
    2. Extra virgin olive oil7 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Fresh rosemary2 pieces
    6. Garlic6 cloves
  • 2

    Cut the beans and add them to boiling salted water. Cook for 5 minutes, then drain the water.

    Required ingredients:
    1. Green beans150 g
  • 3

    Wash and clean portobello mushrooms (they can be replaced with champignons), remove the skin from the caps. We only need the caps. Slice them and fry in olive oil over high heat for 5 minutes.

    Required ingredients:
    1. Portobello mushrooms200 g
    2. Extra virgin olive oil7 tablespoons
  • 4

    Prepare the sauce. Combine 4 tablespoons of olive oil, vinegar, lemon juice, mustard, honey, salt, and pepper. There are two ways to make vinaigrette sauce. The first is to put all the ingredients in a jar and shake well. The second is to combine the ingredients in a bowl and whisk the sauce well; the emulsion will thicken.

    Required ingredients:
    1. Extra virgin olive oil7 tablespoons
    2. White wine vinegar1 tablespoon
    3. Lemon juice1 tablespoon
    4. Grainy mustard2 teaspoons
    5. Honey1 teaspoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 5

    Serve two portions on two separate plates. Place warm sweet potato, sautéed mushrooms, beans, tatsoi leaves (can be replaced with young spinach leaves or crispy romaine), drizzle with sauce, and garnish with nasturtium flowers.

    Required ingredients:
    1. Sweet potato2 pieces
    2. Portobello mushrooms200 g
    3. Green beans150 g
    4. Tatsoi1 bunch
    5. Extra virgin olive oil7 tablespoons
    6. Nasturtium flowers to taste

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