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Ham and Papaya Salad

4 servings

30 minutes

Ham and papaya salad is an unusual combination of sweet, juicy papaya with the salty taste of ham. This recipe is inspired by Italian culinary tradition, where fruits are often paired with meat to achieve a balance of flavors. Crisp iceberg lettuce and sweet peppers add freshness, while the dressing made from white wine, olive oil, sugar, and lemon juice gives the salad a subtle tanginess. This salad is perfect for a summer lunch or light dinner, surprising with its blend of flavors and aromas. It refreshes, awakens the appetite and can be a wonderful accompaniment to dry white wine. Elegant and light, it embodies the Italian approach to gastronomic enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
740.1
kcal
11.8g
grams
25g
grams
94.3g
grams
Ingredients
4servings
Papaya
1 
pc
Ham
150 
g
Iceberg lettuce
1 
g
Sweet pepper
1 
pc
Dry white wine
4 
tbsp
Olive oil
3 
tbsp
Lemon juice
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Peel the papaya, remove the seeds, and chop it finely. Tear the salad into small pieces by hand or cut it. Also chop the ham and pepper finely. Season with pepper and salt.

    Required ingredients:
    1. Papaya1 piece
    2. Iceberg lettuce1 g
    3. Ham150 g
    4. Sweet pepper1 piece
    5. Ground black pepper to taste
    6. Salt to taste
  • 2

    For the dressing, thoroughly mix wine, oil, sugar, and lemon juice.

    Required ingredients:
    1. Dry white wine4 tablespoons
    2. Olive oil3 tablespoons
    3. Lemon juice1 tablespoon
    4. Sugar to taste

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