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Italian salad with melon wedges, breaded mozzarella, under balsamic sauce

2 servings

15 minutes

This Italian salad is a true symphony of flavors, combining the tenderness of melon, the crunch of fresh lettuce, and the rich tones of cured meat. Its origin is linked to Tuscan traditions that value the balance of sweet and salty ingredients. Breaded mozzarella, fried to a golden crust, adds textural variety and creamy richness. Olive oil and balsamic dressing give depth to the salad's flavor, highlighting its sophistication. A light tang from lemon juice completes the composition, refreshing the taste. Perfect as an elegant appetizer or light main dish, it captivates with its harmony and simplicity. Serve it with a glass of white wine for an authentic Italian spirit on your plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
493.5
kcal
42.7g
grams
36.8g
grams
13.4g
grams
Ingredients
2servings
Iceberg lettuce
70 
g
Cherry tomatoes
50 
g
Melon
100 
g
Mozzarella cheese
250 
g
Breadcrumbs
20 
g
Chicken egg
1 
pc
Olive oil
 
to taste
Balsamic sauce
 
to taste
Dried beef
80 
g
Cooking steps
  • 1

    Cut several slices of melon and arrange them on a plate, decorate as you wish.

    Required ingredients:
    1. Melon100 g
  • 2

    Slice the dried meat into thin slices.

    Required ingredients:
    1. Dried beef80 g
  • 3

    Place a portion of lettuce on a plate, then add cherry tomatoes (you can also add another type of meat, such as bacon).

    Required ingredients:
    1. Iceberg lettuce70 g
    2. Cherry tomatoes50 g
  • 4

    In a separate bowl, beat the egg and place breadcrumbs on a separate plate. Dip the mozzarella circles first in the egg mixture and then in the breadcrumbs. Add some olive oil to the pan and heat it up. Then add the mozzarella and fry on all sides.

    Required ingredients:
    1. Chicken egg1 piece
    2. Breadcrumbs20 g
    3. Mozzarella cheese250 g
    4. Olive oil to taste
  • 5

    Add salt, pepper, and basil to taste. Add olive oil and balsamic sauce to the salad. Mix lightly. You can squeeze some lemon juice on the breaded mozzarella. This will enhance the flavor and aid digestion.

    Required ingredients:
    1. Olive oil to taste
    2. Balsamic sauce to taste

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