Chicken and Grapefruit Salad

4 servings

60 minutes

Chicken and grapefruit salad is an exquisite combination of freshness and delicate flavor characteristic of Italian cuisine. This recipe embodies the balance of grapefruit's juiciness and the rich taste of roasted chicken, complemented by crunchy croutons and a tangy dressing made from yogurt and wine vinegar. Refreshing and light, it is perfect for a summer lunch or an elegant dinner. Grapefruit adds a subtle citrus tang, while Parmesan deepens the flavor. The salad leaves provide a crunchy texture, making each bite enjoyable and refreshing. This salad not only satisfies hunger but also offers gastronomic delight, pairing perfectly with white wine or light fruity drinks.

Energy value per serving

• Calories: 298.1
• Proteins: 28.3g
• Fats: 12.4g
• Carbohydrates: 16.6g

Ingredients

• Chicken fillet: 400 g
• Grapefruits: 2 pc
• Vegetable oil: 2 tbsp
• White bread: 100 g
• Green salad: 1 bunch
• Wine vinegar: 2 tbsp
• Natural yoghurt: 2 tbsp
• Salt: to taste
• Grated Parmesan cheese: 1 tbsp
• Ground black pepper: to taste

Cooking steps

1. Heat the oil in a pan and fry the cubed bread until golden brown.

   Required ingredients:

   • Vegetable oil: 2 tablespoons
   • White bread: 100 g

2. In a salad bowl, arrange the leaves of green lettuce, then top with diced baked chicken breasts and segments of grapefruit, peeled and cut.

   Required ingredients:

   • Green salad: 1 bunch
   • Chicken fillet: 400 g
   • Grapefruits: 2 pieces

3. Mix natural yogurt, wine vinegar, and grated parmesan. Add salt and pepper.

   Required ingredients:

   • Natural yoghurt: 2 tablespoons
   • Wine vinegar: 2 tablespoons
   • Grated Parmesan cheese: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Pour dressing over the salad and sprinkle with croutons.

   Required ingredients:

   • White bread: 100 g