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EasyCook
EasyCook
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Summer salad with sea bass and orange pulp

1 serving

15 minutes

Summer salad with sea bass and orange flesh is a refined dish of Italian cuisine that embodies freshness, lightness, and harmony of flavors. Its origin is linked to the tradition of Mediterranean salads, where juicy fruits and fresh fish are used. The tender sea bass fillet, fried to a golden crust, pairs wonderfully with the juicy orange flesh and creamy avocado. The taste is complemented by the sweet-sour notes of narsharab and the subtle aroma of cognac. Crunchy carrots and pomegranate seeds add expressive texture to the salad. Dressed with orange juice and olive oil, it becomes not only aesthetically appealing but also nutritionally balanced. This salad is perfect as a light summer lunch or an exquisite dish for a festive dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
427
kcal
38.8g
grams
20.8g
grams
18.2g
grams
Ingredients
1serving
Mixed salad leaves
60 
g
Seabass fillet on skin
1 
pc
Avocado
30 
g
Cherry tomatoes
40 
g
Carrot
30 
g
Orange juice
20 
ml
Pomegranate seeds
15 
g
Cognac
5 
g
Narsharab sauce
10 
ml
Extra virgin olive oil
10 
ml
Oranges
40 
g
Cooking steps
  • 1

    Place a mixed salad on a plate, diced medium: orange flesh and avocado, halved cherry tomatoes.

    Required ingredients:
    1. Mixed salad leaves60 g
    2. Oranges40 g
    3. Avocado30 g
    4. Cherry tomatoes40 g
  • 2

    Mix with orange juice, cognac, narsharab sauce, and olive oil.

    Required ingredients:
    1. Orange juice20 ml
    2. Cognac5 g
    3. Narsharab sauce10 ml
    4. Extra virgin olive oil10 ml
  • 3

    Fry the salted sea bass fillet on both sides until golden brown and place it on the prepared base.

    Required ingredients:
    1. Seabass fillet on skin1 piece
  • 4

    Garnish with slices of fresh carrot and pomegranate seeds.

    Required ingredients:
    1. Carrot30 g
    2. Pomegranate seeds15 g

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