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Crunch Salad with Broccoli and Bell Peppers

2 servings

15 minutes

Crunch salad with broccoli and bell pepper is a light and crispy dish that embodies the freshness of European cuisine. Broccoli, rich in vitamins and antioxidants, combined with sweet bell pepper and juicy apple creates an incredible harmony of flavors. The dressing made from olive oil and apple cider vinegar highlights the natural freshness of the ingredients while adding a gentle tanginess. This salad is perfect for a light snack or as a side dish to main courses. Its crunchy texture makes it particularly enjoyable to eat, and minimal cooking preserves all the beneficial properties of the vegetables. Such a salad can be a wonderful addition to a summer menu or a light treat for those who appreciate a healthy lifestyle and fresh, natural flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.1
kcal
15.9g
grams
2.4g
grams
37.8g
grams
Ingredients
2servings
Broccoli cabbage
1 
head
Apple
1 
pc
Sweet pepper
0.5 
pc
Olive oil
 
to taste
Apple cider vinegar
 
to taste
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the vegetables and apple. Remove the hard stem from the broccoli and chop the top finely. Cut the apple and pepper into small cubes.

    Required ingredients:
    1. Broccoli cabbage1 head
    2. Apple1 piece
    3. Sweet pepper0.5 piece
  • 2

    In a shallow bowl, mix olive oil, vinegar, salt, and pepper. Whisk well.

    Required ingredients:
    1. Olive oil to taste
    2. Apple cider vinegar to taste
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 3

    Mix broccoli, pepper, and apple in a bowl, pour in the dressing and mix well. Serve on plates.

    Required ingredients:
    1. Broccoli cabbage1 head
    2. Apple1 piece
    3. Sweet pepper0.5 piece
    4. Olive oil to taste
    5. Apple cider vinegar to taste
    6. Sea salt to taste
    7. Ground black pepper to taste

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