Arugula salad with seafood and fresh cucumbers

4 servings

15 minutes

Arugula salad with seafood and fresh cucumbers is a light and exquisite dish of Italian cuisine that embodies the harmony of freshness and marine aromas. Italians value simplicity and quality of ingredients, and this salad is a vivid example of such gastronomic philosophy. The tender, slightly bitter arugula complements the refreshing taste of crunchy cucumbers, while the seafood adds tenderness and a rich sea flavor to the dish. Olives add a spicy note, and the dressing made from lemon juice and olive oil highlights the natural flavor nuances of each component. This salad is perfect for a light dinner or as an exquisite appetizer on a festive table. The combination of healthy ingredients makes it not only tasty but also nutritious, while its fresh aroma transports you to the sunny coast of Italy.

Energy value per serving

• Calories: 88.1
• Proteins: 9.9g
• Fats: 3.4g
• Carbohydrates: 3.2g

Ingredients

• Arugula: 60 g
• Lemon juice: to taste
• Olive oil: to taste
• Seafood cocktail: 230 g
• Cucumbers: 2 pc
• Pitted olives: 100 g

Cooking steps

1. Cut the cucumbers into strips and tear the arugula by hand.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Arugula: 60 g

2. Drain the excess liquid from the seafood cocktail. I used a non-frozen, ready-to-eat cocktail.

   Required ingredients:

   • Seafood cocktail: 230 g

3. Cut the olives in half.

   Required ingredients:

   • Pitted olives: 100 g

4. Mix cucumbers, seafood, olives, and arugula. Add salt and pepper.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Seafood cocktail: 230 g
   • Pitted olives: 100 g
   • Arugula: 60 g
   • Lemon juice:  to taste
   • Olive oil:  to taste

5. Mix lemon juice and olive oil. Dress the salad.

   Required ingredients:

   • Lemon juice:  to taste
   • Olive oil:  to taste