L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
TabboulehArabic cuisine
Paella dish
Turkish simit bunTurkish cuisine
Paella dish
Beetroot PkhaliGeorgian cuisine
Paella dish
MamaligaMoldovan cuisine
Paella dish
Curd RingsRussian cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
ChkmeruliGeorgian cuisine
Paella dish
Raisin CakeRussian cuisine

Orange Salad

2 servings

10 minutes

Orange salad is a bright and sunny dish of Italian cuisine that awakens the appetite at first glance. Its rich color symbolizes the warmth and joy of the Mediterranean. Crispy lettuce leaves create a light base, while sweet bell pepper and pumpkin shavings add juiciness and delicate sweetness. The dressing made from olive oil with mustard, salt, and sugar gives the dish a subtle spiciness. The picture is completed with pieces of feta cheese, red basil, and pumpkin seeds that provide a creamy texture and nutty undertone to the salad. This is the perfect treat for a summer table—light, refreshing, and rich in vitamins. Orange salad pairs wonderfully with white wine and works well as a standalone dish or as a side to fish and seafood.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
302
kcal
7.5g
grams
26.4g
grams
9.1g
grams
Ingredients
2servings
Mixed salad leaves
1 
bunch
Orange bell pepper
1 
pc
Pumpkin
100 
g
Peeled pumpkin seeds
1 
tbsp
Red Basil
 
to taste
Feta cheese
50 
g
Mustard
 
to taste
Extra virgin olive oil
2 
tbsp
Ground black pepper
 
to taste
Sea salt
 
to taste
Brown sugar
 
to taste
Cooking steps
  • 1

    Wash and dry the lettuce leaves and vegetables.

    Required ingredients:
    1. Mixed salad leaves1 bunch
    2. Orange bell pepper1 piece
    3. Pumpkin100 g
  • 2

    Place the lettuce leaves on a plate.

    Required ingredients:
    1. Mixed salad leaves1 bunch
  • 3

    Cut the orange bell pepper into strips.

    Required ingredients:
    1. Orange bell pepper1 piece
  • 4

    Make pumpkin shavings 8-10 cm long from the pumpkin.

    Required ingredients:
    1. Pumpkin100 g
  • 5

    On top of the lettuce leaves, we place the pepper, form roses from pumpkin shavings, and can scatter the short shavings randomly.

    Required ingredients:
    1. Orange bell pepper1 piece
    2. Pumpkin100 g
  • 6

    We make the dressing: mix olive oil, mustard, salt, and sugar.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Mustard to taste
    3. Sea salt to taste
    4. Brown sugar to taste
  • 7

    We decorate the salad with feta, basil leaves, and pumpkin seeds.

    Required ingredients:
    1. Feta cheese50 g
    2. Red Basil to taste
    3. Peeled pumpkin seeds1 tablespoon
  • 8

    We dress the salad with dressing. We add pepper to taste.

    Required ingredients:
    1. Ground black pepper to taste

Similar recipes