Salad with arugula, mustard dressing and pine nuts

2 servings

20 minutes

This salad with arugula, mustard dressing, and pine nuts is a vibrant expression of Mediterranean cuisine. The dish's origins trace back to regions where the freshness of ingredients and their natural flavors have always played a key role. Arugula adds a spicy note, balancing the sweetness of cherry tomatoes and the richness of pine nuts. The dressing made from lemon juice, honey, French mustard, and olive oil brings a subtle sweet-sour harmony. It's a light yet sophisticated dish that is perfect for a summer dinner or as an accompaniment to a main course. Its freshness and rich aroma make it an excellent choice for those who appreciate simplicity and refinement in food.

Energy value per serving

• Calories: 253.6
• Proteins: 6.8g
• Fats: 19.7g
• Carbohydrates: 12.5g

Ingredients

• Cherry tomatoes: 6 pc
• Pine nuts: 50 g
• Arugula: 50 g
• Honey: 1 tsp
• French mustard: 1 tsp
• Olive oil: 1 tsp
• Lemon juice: 0.5 tsp

Cooking steps

1. Cut cherry tomatoes in half. In a separate bowl, mix lemon juice, honey, mustard, and olive oil, and stir well.

   Required ingredients:

   • Cherry tomatoes: 6 pieces
   • Lemon juice: 0.5 teaspoon
   • Honey: 1 teaspoon
   • French mustard: 1 teaspoon
   • Olive oil: 1 teaspoon

2. Place arugula leaves on a plate, top with cherry tomatoes, sprinkle with a little salt, then add pine nuts and pour the dressing on top.

   Required ingredients:

   • Arugula: 50 g
   • Cherry tomatoes: 6 pieces
   • Pine nuts: 50 g
   • Honey: 1 teaspoon
   • French mustard: 1 teaspoon
   • Olive oil: 1 teaspoon
   • Lemon juice: 0.5 teaspoon