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Spring salad with squid

4 servings

20 minutes

Spring salad with squid is a light and refreshing dish that combines the tenderness of seafood with the juiciness of vegetables. This recipe emerged from culinary experiments, blending traditional ingredients with an author's approach. Squid cooked with bay leaves gains softness and a subtle sea flavor that is beautifully complemented by the freshness of cucumbers, tomatoes, and sweet peppers. The addition of canned corn gives the salad a light sweetness, while chicken eggs make it more filling. Dressed with mayonnaise, it becomes tender and harmonious, suitable for both festive gatherings and everyday dinners. Spring salad with squid is an ideal choice for lovers of exquisite yet easy-to-make dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
587.1
kcal
105.1g
grams
7.9g
grams
23.3g
grams
Ingredients
4servings
Squid
4 
pc
Sweet pepper
1 
pc
Tomatoes
3 
pc
Cucumbers
1 
pc
Chicken egg
2 
pc
Canned corn
1 
jar
Mayonnaise
 
to taste
Cooking steps
  • 1

    Place thawed squid in boiling water with bay leaf and salt added.

    Required ingredients:
    1. Squid4 pieces
    2. Mayonnaise to taste
  • 2

    Boil for about 2-3 minutes, but no more, as overcooked squid becomes rubbery.

  • 3

    Place the squid in a colander and rinse under cold water, removing the top film. Cut in half and clean out the insides. Leave to cool.

    Required ingredients:
    1. Squid4 pieces
  • 4

    Wash and dice the vegetables and eggs.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Tomatoes3 pieces
    3. Cucumbers1 piece
    4. Chicken egg2 pieces
  • 5

    Add corn and chopped squid to the sliced vegetables.

    Required ingredients:
    1. Canned corn1 jar
    2. Squid4 pieces
  • 6

    Add mayonnaise. Mix everything well.

    Required ingredients:
    1. Mayonnaise to taste

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