Tuna salad in its own juice

2 servings

5 minutes

Tuna salad in its own juice is a simple yet exquisite dish of Russian cuisine that combines the freshness of greens, the tenderness of tuna, and the slight tang of natural yogurt. Its roots trace back to traditions of quick and healthy eating where minimalism in ingredients does not hinder the richness of flavor. Canned tuna adds depth to the salad while the yogurt dressing makes it airy and light. The salad is perfect for a light lunch or dinner as well as an appetizer before the main course. Fresh lettuce leaves and tomatoes add juiciness and brightness, creating a harmonious blend of textures and flavors. This dish exemplifies how simple ingredients can come together to form an elegant and nutritious culinary masterpiece.

Energy value per serving

• Calories: 108.4
• Proteins: 18g
• Fats: 2.3g
• Carbohydrates: 3.5g

Ingredients

• Canned tuna in its own juice: 1 jar
• Salt: to taste
• Green salad: to taste
• Tomatoes: 1 pc
• Natural yoghurt: 4 tbsp

Cooking steps

1. Tear the lettuce leaves by hand.

   Required ingredients:

   • Green salad:  to taste

2. Mash the tuna (if needed).

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

3. Place the tuna on top of the lettuce leaves.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

4. Mix bio-yogurt with salt.

   Required ingredients:

   • Natural yoghurt: 4 tablespoons
   • Salt:  to taste

5. Dress the salad.

   Required ingredients:

   • Natural yoghurt: 4 tablespoons

6. Slice the tomato and garnish the dish.

   Required ingredients:

   • Tomatoes: 1 piece