Salad with beans and crab sticks under greens and garlic

4 servings

15 minutes

This salad with beans and crab sticks is a simple and harmonious combination of flavors that surprises with its freshness and richness. The sweet crab sticks perfectly complement the sour tomatoes, while the beans in tomato sauce add juiciness and a slight spiciness to the dish. Garlic adds a piquant aroma, and herbs refresh the overall composition. This dish is perfect as a standalone snack or a light side dish for main courses. European cuisine is renowned for its versatility, and this salad is a great example of how simple ingredients turn into a delicious treat. It requires no dressing, preserving its natural juiciness and richness.

Energy value per serving

• Calories: 137.2
• Proteins: 9.3g
• Fats: 1g
• Carbohydrates: 23g

Ingredients

• Crab sticks: 250 g
• Tomatoes: 2 pc
• Garlic: 3 clove
• Ground black pepper: to taste
• Green: to taste
• Canned beans in tomato sauce: 1 jar

Cooking steps

1. Cut the crab sticks and tomatoes, mix them with the beans (draining the juice beforehand).

   Required ingredients:

   • Crab sticks: 250 g
   • Tomatoes: 2 pieces
   • Canned beans in tomato sauce: 1 jar

2. Finely chop the garlic, season with pepper to taste, and mix. No dressings are needed; the salad will be juicy thanks to the beans in tomato sauce. Add chopped greens.

   Required ingredients:

   • Garlic: 3 cloves
   • Ground black pepper:  to taste
   • Green:  to taste