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Chicken salad with cucumber and corn

4 servings

30 minutes

Chicken salad with cucumber and corn is a harmony of freshness and richness. This light and nutritious salad, popular in Chinese cuisine, combines the tenderness of chicken fillet, the crunchy texture of cucumber, and the juiciness of corn. The yogurt dressing with onion and dill adds a gentle flavor with a slight tanginess. Initially, such a salad may have emerged as a convenient way to use simple and accessible ingredients, but its balanced taste has made it a favorite in many families. It is perfect as a standalone dish or as a side to main courses. This salad is a true celebration of freshness and lightness that can be served for lunch or dinner, enjoying every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
225.7
kcal
33g
grams
3.1g
grams
14.2g
grams
Ingredients
4servings
Chicken fillet
500 
g
Celery stalk
1 
pc
Cucumbers
1 
pc
Canned corn
150 
g
Green salad
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Sweet red onion
1 
pc
Dill
1 
bunch
Natural yoghurt
6 
tbsp
Cooking steps
  • 1

    Preparing the dressing. Finely chop the onion and dill. Place in a bowl, add yogurt, salt to taste, and mix. Set aside.

    Required ingredients:
    1. Sweet red onion1 piece
    2. Dill1 bunch
    3. Natural yoghurt6 tablespoons
    4. Salt to taste
  • 2

    Cut each chicken fillet in half lengthwise to make thin cutlets. Season with salt and pepper to taste. Heat a non-stick skillet with a drop of oil over medium heat.

    Required ingredients:
    1. Chicken fillet500 g
    2. Ground black pepper to taste
    3. Salt to taste
  • 3

    Place the fillet and fry for 2-3 minutes on each side. Remove from the pan and set aside.

    Required ingredients:
    1. Chicken fillet500 g
  • 4

    Cut the cucumber in half lengthwise, then slice it into thin pieces. Also slice the celery into thin pieces.

    Required ingredients:
    1. Cucumbers1 piece
    2. Celery stalk1 piece
  • 5

    Cut the cooled chicken fillet into small pieces.

    Required ingredients:
    1. Chicken fillet500 g
  • 6

    Place lettuce leaves on a plate. Mix chicken, corn, cucumber, and celery, season to taste with salt and place on the salad. Drizzle with dressing and serve.

    Required ingredients:
    1. Chicken fillet500 g
    2. Canned corn150 g
    3. Cucumbers1 piece
    4. Celery stalk1 piece
    5. Salt to taste
    6. Green salad to taste

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