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Salad "Bahor" with lamb and vegetables

4 servings

60 minutes

The 'Bakhur' salad is a harmony of freshness and rich flavor inspired by Mediterranean cuisine. In Uzbek, 'bakhur' means 'spring', and this salad truly captures its spirit — the bright colors of vegetables combine with tender lamb to create the perfect dish for warm days. The salad delights with its rich taste: juicy tomatoes, fresh cucumbers, sweet peppers, and cilantro fill it with aroma, while a tangy vinegar and oil-based dressing adds expressiveness. Hints of garlic and onion give it a slight spiciness, while eggs make the texture more delicate. This dish not only refreshes but also satisfies excellently, making it ideal alongside meat main courses or as a standalone appetizer. It combines the traditions and flavor accents of Greek cuisine, creating a balance between nutrition and lightness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
440.9
kcal
29.7g
grams
31.5g
grams
12.9g
grams
Ingredients
4servings
Fresh cilantro (coriander)
 
to taste
Lamb fillet
500 
g
Sweet pepper
2 
pc
Cucumbers
2 
pc
Chicken egg
3 
pc
Garlic
3 
clove
Tomatoes
2 
pc
Onion
1 
pc
Vegetable oil
2 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Vinegar
2.5 
tbsp
Cooking steps
  • 1

    Place the washed and cleaned meat in a pot with water. Cover the pot with a lid and set it on medium heat. Bring to a boil and add salt. Cook until done. Cool the meat on a plate and slice it thinly into strips.

    Required ingredients:
    1. Lamb fillet500 g
    2. Salt to taste
  • 2

    Prepare the vegetables: thinly slice tomatoes, peppers, and cucumbers. Cut the onion into rings. Mince the garlic and herbs.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper2 pieces
    3. Cucumbers2 pieces
    4. Onion1 piece
    5. Garlic3 cloves
    6. Fresh cilantro (coriander) to taste
  • 3

    Peel the boiled eggs and cut them into small wedges.

    Required ingredients:
    1. Chicken egg3 pieces
  • 4

    Make the sauce: mix ground black pepper, salt, vinegar, and oil.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Vinegar2.5 tablespoons
    4. Vegetable oil2 tablespoons
  • 5

    Transfer the ingredients to a salad bowl and pour with sauce. Mix well.

    Required ingredients:
    1. Lamb fillet500 g
    2. Tomatoes2 pieces
    3. Sweet pepper2 pieces
    4. Cucumbers2 pieces
    5. Onion1 piece
    6. Garlic3 cloves
    7. Fresh cilantro (coriander) to taste
    8. Chicken egg3 pieces
    9. Ground black pepper to taste
    10. Salt to taste
    11. Vinegar2.5 tablespoons
    12. Vegetable oil2 tablespoons

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