Diet salad with seafood
2 servings
10 minutes
Dietary seafood salad is the embodiment of lightness and freshness of Mediterranean cuisine. This exquisite mix of shrimp, mussels, squid, and crab sticks offers a refined combination of marine flavor with the crunchy texture of gherkins. Dressed with natural yogurt, balsamic vinegar, and aromatic herbs, it gains a delicate tang and spiciness. The origins of such salads trace back to the coastal regions of Italy and Greece where seafood is the foundation of gastronomic culture. This salad is not only tasty but also healthy: it is rich in protein, vitamins, and omega-3 fatty acids. It is served chilled as a standalone dish or a light appetizer that perfectly complements fish dishes and white wine.
1
Chop all the ingredients finely.
- Crab sticks: 50 g
- Canned mussels: 50 g
- Small peeled boiled shrimps: 50 g
- Gherkins: 50 g
- Canned squid: 50 g
2
Mix salt with yogurt and vinegar in a bowl. Dress the salad, serve it, and garnish with dill.
- Natural yoghurt: 20 g
- Dill: 10 g
- Balsamic vinegar: 2 ml
- Salt with herbs: 3 g