Juicy salad with olive oil

1 serving

10 minutes

Juicy salad with olive oil is a harmony of fresh vegetables, lightness, and rich flavor. Its roots go back to the traditions of Russian cuisine, where simplicity meets sophistication. Lettuce leaves give the salad a crispy texture, carrots add a sweet note, and bell peppers provide a mild spiciness. Lemon juice refreshes the taste while onion adds a slight sharpness. Olive oil brings all the ingredients together, making the salad rich and healthy. This dish is perfect as an independent snack or as an accompaniment to meat or fish dishes. The salad is suitable for a light lunch or festive dinner, delighting guests with its freshness and richness of flavor nuances.

Energy value per serving

• Calories: 490.8
• Proteins: 5.5g
• Fats: 40.1g
• Carbohydrates: 29.1g

Ingredients

• Lettuce leaves: 3 pc
• Carrot: 1 pc
• Orange bell pepper: 1 pc
• Lemon: to taste
• Onion: 1 pc
• Olive oil: 2 tbsp
• Seasonings: to taste

Cooking steps

1. Prepare all the ingredients.

2. Slice all ingredients thinly: lettuce, onion into half rings, pepper, and one lemon wedge.

   Required ingredients:

   • Lettuce leaves: 3 pieces
   • Onion: 1 piece
   • Orange bell pepper: 1 piece
   • Lemon:  to taste

3. Grate the carrot.

   Required ingredients:

   • Carrot: 1 piece

4. Add oil and spices.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Seasonings:  to taste