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Mediterranean Style Cucumber Salad

2 servings

10 minutes

This Mediterranean cucumber salad is a true embodiment of freshness and simplicity that comes from the southern shores of Europe. It combines crunchy cucumbers, tender Kalamata olives, and refreshing mint to create a harmony of flavors. Balsamic vinegar adds a light tanginess, while olive oil coats the ingredients, uniting them into a single flavor composition. Lemon juice highlights the natural freshness of the components. This salad is perfect for a summer lunch or light dinner; it pairs wonderfully with meat and fish dishes and goes excellently with a glass of white wine. The ease of preparation and rich taste make it a favorite recipe for many Mediterranean cuisine enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
326.5
kcal
2g
grams
31.7g
grams
8.5g
grams
Ingredients
2servings
Kalamata olives
10 
pc
Cucumbers
3 
pc
Lemon
0.5 
pc
Green onions
0.5 
bunch
Balsamic vinegar
1 
tbsp
Mint
0.5 
bunch
Olive oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Crush the Kalamata olives with the flat side of a knife, remove the pit, and tear them into two pieces.

    Required ingredients:
    1. Kalamata olives10 pieces
  • 2

    Put the olives in a salad bowl and drizzle with balsamic vinegar to let them sit for a while.

    Required ingredients:
    1. Balsamic vinegar1 tablespoon
  • 3

    Meanwhile, finely chop the green onions, tear the mint leaves, and chop them finely. Reserve some mint leaves for garnish.

    Required ingredients:
    1. Green onions0.5 bunch
    2. Mint0.5 bunch
  • 4

    Make longitudinal stripes on the cucumbers with a fork on 4 sides to absorb more juice.

    Required ingredients:
    1. Cucumbers3 pieces
  • 5

    Cut the cucumbers lengthwise into four parts and then into pieces about 2 cm. The pieces should be large enough to absorb the juices and retain the cucumber's flavor.

    Required ingredients:
    1. Cucumbers3 pieces
  • 6

    Add cucumbers and greens to the olives, 1 tablespoon of fresh lemon juice, and olive oil, and mix well.

    Required ingredients:
    1. Kalamata olives10 pieces
    2. Cucumbers3 pieces
    3. Green onions0.5 bunch
    4. Lemon0.5 piece
    5. Olive oil3 tablespoons
  • 7

    Garnish with fresh mint leaves on top.

    Required ingredients:
    1. Mint0.5 bunch

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