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Vegetable autumn salad

5 servings

15 minutes

Autumn vegetable salad is a light and healthy dish that combines fresh seasonal vegetables and greens. This salad reflects traditional Russian cuisine, where fresh and natural products are especially valued in autumn. The taste of the salad is characterized by a pleasant crunchiness due to cucumbers, celery, and Chinese cabbage, while arugula and basil add spicy notes. Olive oil makes the texture tender, and salt and black pepper enhance the natural flavors of the ingredients. This salad is perfect as a standalone dish for a light dinner or as a side to main meat or fish dishes. Its refreshing taste and rich vitamin content make it an excellent choice for those seeking healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
18.8
kcal
1.1g
grams
0.2g
grams
3.4g
grams
Ingredients
5servings
Tomatoes
2 
pc
Celery stalk
2 
pc
Arugula
40 
g
Basil leaves
10 
g
Ground black pepper
 
to taste
Salt
 
to taste
Olive oil
 
to taste
Cucumbers
1 
pc
Spinach
10 
g
Chinese cabbage
10 
g
Cooking steps
  • 1

    Wash the vegetables and greens.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Celery stalk2 pieces
    3. Arugula40 g
    4. Basil leaves10 g
    5. Cucumbers1 piece
    6. Spinach10 g
    7. Chinese cabbage10 g
  • 2

    Cut the cucumbers into medium sticks.

    Required ingredients:
    1. Cucumbers1 piece
  • 3

    Cut the tomatoes into wedges.

    Required ingredients:
    1. Tomatoes2 pieces
  • 4

    You can cut or tear the leaves of the Chinese cabbage.

    Required ingredients:
    1. Chinese cabbage10 g
  • 5

    Cut the celery stalk crosswise.

    Required ingredients:
    1. Celery stalk2 pieces
  • 6

    Place all the ingredients on a large flat plate.

  • 7

    Salt, pepper, and drizzle with a small amount of olive oil.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Olive oil to taste

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