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Italian salad with mango and Parma ham

6 servings

30 minutes

Italian salad with mango and Parma ham is a harmonious blend of freshness and elegance of Italian cuisine. Its roots lie in the traditions of Mediterranean salads, emphasizing the balance of flavors and textures. Sweet, juicy mango perfectly contrasts with salty Parma ham, while romaine and arugula add freshness. Skewers of cherry tomatoes and mini mozzarella drizzled with pesto add notes of aromatic basil to the dish. The dressing made from olive oil, balsamic vinegar, and mustard enriches the salad with spiciness, making it an ideal complement to a light dinner or festive table. This salad not only delights the taste but also looks aesthetically pleasing, turning a meal into a true gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1190.2
kcal
76.6g
grams
114.7g
grams
9.1g
grams
Ingredients
6servings
Cherry tomatoes
8 
pc
Mini mozzarella cheese
16 
pc
Romaine lettuce
1 
bunch
Arugula
1 
bunch
Parma ham
80 
g
Mango
1 
pc
Pesto
2 
tsp
Olive oil
4 
tbsp
Mustard
1 
tsp
Balsamic vinegar
2 
tbsp
Sea salt
 
pinch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the romaine lettuce and arugula, dry them, and tear them into bowls.

    Required ingredients:
    1. Romaine lettuce1 bunch
    2. Arugula1 bunch
  • 2

    Peel the mango, separate it from the pit, and cut the flesh into cubes.

    Required ingredients:
    1. Mango1 piece
  • 3

    Cut the tomatoes in half and thread them onto wooden skewers, alternating with mozzarella balls. Brush the resulting skewers with pesto sauce.

    Required ingredients:
    1. Cherry tomatoes8 pieces
    2. Mini mozzarella cheese16 pieces
    3. Pesto2 teaspoons
  • 4

    Prepare the sauce. Mix olive oil, balsamic vinegar, mustard, salt, and pepper. Dress the salad leaves.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Balsamic vinegar2 tablespoons
    3. Mustard1 teaspoon
    4. Sea salt pinch
    5. Ground black pepper to taste
  • 5

    Add mango to each bowl and top with slices of ham.

    Required ingredients:
    1. Mango1 piece
    2. Parma ham80 g
  • 6

    Arrange skewers of tomatoes and mozzarella around the edge of the plate.

    Required ingredients:
    1. Cherry tomatoes8 pieces
    2. Mini mozzarella cheese16 pieces

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