Light salad with arugula and quail eggs

3 servings

20 minutes

A light salad with arugula and quail eggs is the embodiment of freshness and simplicity, perfectly combining vibrant flavors and healthy ingredients. This recipe comes from European cuisine, where the harmony of tastes and the naturalness of products are valued. The sharp taste of arugula is beautifully complemented by the sweetness of cherry tomatoes, while delicate quail eggs add softness and nutrition to the dish. The dressing made from balsamic vinegar and olive oil highlights the richness of flavors, creating a refined combination. Such a salad not only decorates the table but also pairs easily with main dishes, making it a wonderful addition to dinner or a light snack during the day. It is served in restaurants as a stylish and healthy dish, while homemade preparation allows one to feel like a true chef, enjoying natural flavors in every bite.

Energy value per serving

• Calories: 257.6
• Proteins: 5g
• Fats: 23.9g
• Carbohydrates: 5.2g

Ingredients

• Arugula: 150 g
• Quail egg: 8 pc
• Cherry tomatoes: 9 pc
• Olive oil: 3 tbsp
• Balsamic vinegar: 2 tbsp
• Salt: pinch
• Ground black pepper: to taste

Cooking steps

1. Boil the eggs. After that, rinse with cold water for 30 seconds. Peel the eggs and cut them in half.

   Required ingredients:

   • Quail egg: 8 pieces

2. Cut the cherry tomatoes in half as well.

   Required ingredients:

   • Cherry tomatoes: 9 pieces

3. Place arugula and tomatoes in a salad bowl.

   Required ingredients:

   • Arugula: 150 g
   • Cherry tomatoes: 9 pieces

4. Mix the salad dressing: balsamic vinegar, olive oil, and salt.

   Required ingredients:

   • Balsamic vinegar: 2 tablespoons
   • Olive oil: 3 tablespoons
   • Salt:  pinch

5. Pour tomatoes with arugula dressing.

   Required ingredients:

   • Cherry tomatoes: 9 pieces
   • Arugula: 150 g

6. Add quail eggs.

   Required ingredients:

   • Quail egg: 8 pieces