Cucumber, Avocado and Trout Salad

4 servings

20 minutes

Cucumber, avocado, and trout salad is the embodiment of freshness and tenderness in one dish. European cuisine is known for its elegant and balanced flavor combinations, and this salad is a great example. Crunchy cucumbers provide juiciness and lightness, creamy avocado adds a velvety texture, while lightly salted smoked trout gives a refined, slightly smoky taste. Boiled eggs add tenderness and nutrition, while mayonnaise brings all the ingredients together in a harmonious ensemble. This salad is perfect for both a light lunch and a festive dinner. It pairs wonderfully with white wine and fresh bread. The simplicity of preparation makes it an excellent choice for those looking to quickly and deliciously diversify their diet.

Energy value per serving

• Calories: 174.5
• Proteins: 9g
• Fats: 13.8g
• Carbohydrates: 2.3g

Ingredients

• Avocado: 1 pc
• Chicken egg: 2 pc
• Mayonnaise: 2 tbsp
• Lightly salted smoked trout: 100 g
• Cucumbers: 2 pc

Cooking steps

1. Cut the cucumber into semicircular pieces.

   Required ingredients:

   • Cucumbers: 2 pieces

2. Boil the eggs hard and chop them finely.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Peel the avocado and cut it into cubes.

   Required ingredients:

   • Avocado: 1 piece

4. Remove the skin from the trout, take out the bones, and cut into cubes.

   Required ingredients:

   • Lightly salted smoked trout: 100 g

5. Mix all ingredients and dress with mayonnaise before serving.

   Required ingredients:

   • Mayonnaise: 2 tablespoons