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Chinese Tongue Salad

4 servings

20 minutes

Chinese salad with tongue is a refined dish inspired by the traditions of Chinese cuisine, harmoniously blending vibrant flavors and textures. Tender boiled beef tongue infused with garlic, soy sauce, and balsamic vinegar acquires a rich taste with subtle spicy notes. Crunchy fresh vegetables—cucumbers, sweet peppers, and red onions—add juiciness and freshness, while cilantro and red chili provide a delicate spiciness. Sesame oil adds nutty depth, and a sprinkle of sesame completes the composition with a light crunch. This salad is perfect as a standalone dish or as an elegant appetizer to main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.5
kcal
20.8g
grams
11.4g
grams
9.5g
grams
Ingredients
4servings
Boiled beef tongue
300 
g
Sweet pepper
1 
pc
Cucumbers
250 
g
Sweet red onion
1 
pc
Soy sauce
2 
tbsp
Sesame oil
 
to taste
Sesame
 
to taste
Balsamic vinegar
1 
tbsp
Garlic
2 
clove
Red chili pepper
 
to taste
Coriander
1 
bunch
Cooking steps
  • 1

    Cut the boiled beef tongue into strips. Mash the garlic with a knife and chop it finely, then add it to the tongue.

    Required ingredients:
    1. Boiled beef tongue300 g
    2. Garlic2 cloves
  • 2

    Mix with soy sauce, balsamic vinegar, and sesame oil.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Balsamic vinegar1 tablespoon
    3. Sesame oil to taste
  • 3

    Slice the red onion lengthwise, cut fresh cucumbers into thick sticks, and the pepper into strips. Add the cut ingredients to the mixture and mix thoroughly.

    Required ingredients:
    1. Sweet red onion1 piece
    2. Cucumbers250 g
    3. Sweet pepper1 piece
  • 4

    Add cilantro and chili pepper to taste. Serve sprinkled with sesame seeds.

    Required ingredients:
    1. Coriander1 bunch
    2. Red chili pepper to taste
    3. Sesame to taste

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