Protein salad with tuna and crab sticks

3 servings

15 minutes

Protein salad with tuna and crab sticks is the perfect combination of healthy ingredients and exquisite taste. Protein-rich tuna and tender crab sticks create a harmony of marine tones, while chicken eggs add nutrition to the salad. The bright flavor of fresh green onions is complemented by the light acidity of lemon juice, making the dish even more refreshing. Mayonnaise adds a creamy texture, creating the perfect consistency. This salad is ideal for a light lunch or as an original appetizer on a festive table. European cuisine is renowned for its variety of fresh and nutritious dishes, and this salad is a vivid example of its gastronomic elegance.

Energy value per serving

• Calories: 152.2
• Proteins: 18.9g
• Fats: 5.5g
• Carbohydrates: 6.4g

Ingredients

• Canned tuna in its own juice: 150 g
• Crab sticks: 150 g
• Chicken egg: 2 pc
• Green onions: 6 stem
• Lemon juice: 1 tbsp
• Mayonnaise: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Canned tuna in its own juice: 150 g
   • Crab sticks: 150 g
   • Chicken egg: 2 pieces
   • Green onions: 6 stems
   • Lemon juice: 1 tablespoon
   • Mayonnaise:  to taste

2. Boil the eggs hard.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Cut all ingredients into medium cubes and mix.

   Required ingredients:

   • Canned tuna in its own juice: 150 g
   • Crab sticks: 150 g
   • Chicken egg: 2 pieces
   • Green onions: 6 stems

4. Season with lemon juice and mayonnaise. Add salt to taste.

   Required ingredients:

   • Lemon juice: 1 tablespoon
   • Mayonnaise:  to taste