Hot Chinese Broccoli Salad

4 servings

10 minutes

Chinese-style hot broccoli salad is a vibrant dish with a rich flavor and crunchy texture. Inspired by Chinese culinary tradition, it combines the tenderness of lightly boiled broccoli, the sweet freshness of carrots, and the spicy notes of garlic and chili pepper. The composition is completed with fragrant sesame oil and crispy seeds, giving the dish an exquisite Eastern character. This salad not only warms but also enriches with beneficial vitamins. It can be served as a standalone dish or as a side to main Chinese delicacies. It's an ideal choice for those seeking a balance between healthy eating and rich taste sensations.

Energy value per serving

• Calories: 231.6
• Proteins: 7.2g
• Fats: 17g
• Carbohydrates: 16.6g

Ingredients

• Broccoli cabbage: 700 g
• Carrot: 300 g
• Garlic: 3 clove
• Sesame oil: 3 tbsp
• Sesame seeds: 10 g
• Chili pepper: 1 pc
• Salt: to taste

Cooking steps

1. Boil broccoli for 5 minutes, place in cold water for 1 minute, drain, cut carrot into large sticks, fry for 2 minutes in sunflower oil, add garlic, chili pepper, salt.

   Required ingredients:

   • Broccoli cabbage: 700 g
   • Carrot: 300 g
   • Garlic: 3 cloves
   • Chili pepper: 1 piece
   • Salt:  to taste

2. Then add the cooled cabbage, heat for 2 minutes, place on a plate, drizzle with sesame oil, and sprinkle with seeds.

   Required ingredients:

   • Broccoli cabbage: 700 g
   • Sesame oil: 3 tablespoons
   • Sesame seeds: 10 g