Salad with vegetables and sesame

4 servings

15 minutes

Vegetable and sesame salad is a light and refreshing dish filled with juicy colors and flavors. This recipe has roots in Mediterranean cuisine, where simplicity meets elegance. Sweet cherry tomatoes provide a delicate tang, crunchy cucumbers refresh, and thin half-rings of red onion add zest. Toasted sesame adds nutty notes that harmoniously complement the flavor palette. Dressed with olive oil, this salad becomes a true work of gastronomic art. It is perfect as a standalone dish or as an accompaniment to main hot dishes. The simplicity of preparation makes it an excellent choice for a light dinner or summer picnic. Fragrant, fresh, and incredibly tasty – it can adorn any table and delight gourmets.

Energy value per serving

• Calories: 214.4
• Proteins: 3.2g
• Fats: 18.8g
• Carbohydrates: 8.3g

Ingredients

• Cherry tomatoes: 300 g
• Cucumbers: 4 pc
• Sweet red onion: 1 pc
• Roasted sesame: 30 g
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 3 tbsp

Cooking steps

1. Cut the tomatoes into quarters.

   Required ingredients:

   • Cherry tomatoes: 300 g

2. Peel and slice the cucumbers into half-moons.

   Required ingredients:

   • Cucumbers: 4 pieces

3. Slice a small onion into half rings.

   Required ingredients:

   • Sweet red onion: 1 piece

4. Salt, pepper, add sesame, dress with olive oil and mix.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Roasted sesame: 30 g
   • Olive oil: 3 tablespoons