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Grilled Vegetable and Greens Salad

2 servings

25 minutes

Grilled vegetable and herb salad is the essence of summer flavors and Mediterranean aromas. Historically, such dishes emerged to highlight the freshness of seasonal products and their simple preparation. Grilled eggplant, sweet peppers, and tomatoes acquire a deep, rich flavor with a hint of smokiness, while a dressing of spices, garlic, lemon juice, and olive oil adds zest and refreshing acidity. The addition of basil and cilantro enhances freshness and makes the salad a perfect complement to meat and fish dishes as well as a light dinner on its own. This salad is a true ode to summer, warmth, and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
341.6
kcal
5.5g
grams
25.4g
grams
23.6g
grams
Ingredients
2servings
Eggplants
300 
g
Sweet pepper
200 
g
Tomatoes
130 
g
Leek
55 
g
Red onion
20 
g
Chili pepper
1 
pc
Lemon
60 
g
Sugar
2 
g
Basil
10 
g
Coriander
10 
g
Garlic
2 
clove
Black cumin (zira)
1 
g
Olive oil
50 
ml
Black peppercorns
2 
g
Cooking steps
  • 1

    Crush, clean and finely chop the garlic, mash it into a paste with the flat side of a knife, slice the chili pepper lengthwise, remove the seeds and finely chop half of the pepper, squeeze the juice from half a lemon, peel and finely chop the red onion.

    Required ingredients:
    1. Garlic2 cloves
    2. Chili pepper1 piece
    3. Lemon60 g
    4. Red onion20 g
  • 2

    Crush coriander, cumin, and peppercorns in a mortar or chop them finely with a knife.

    Required ingredients:
    1. Black cumin (zira)1 g
    2. Black peppercorns2 g
  • 3

    Mix garlic, red onion, chili pepper, lemon juice, spices and sugar, add salt, then add 3 tablespoons of olive oil and mix.

    Required ingredients:
    1. Garlic2 cloves
    2. Red onion20 g
    3. Chili pepper1 piece
    4. Lemon60 g
    5. Sugar2 g
    6. Olive oil50 ml
  • 4

    Slice the eggplant into 0.5 cm thick slices, remove the seeds from the pepper and chop it coarsely, cut the tomato into 4 pieces; place the eggplants, pepper, and tomatoes in a bowl, drizzle with olive oil, and mix.

    Required ingredients:
    1. Eggplants300 g
    2. Sweet pepper200 g
    3. Tomatoes130 g
    4. Olive oil50 ml
  • 5

    Transfer the vegetables and leeks to a grill pan and sauté over medium heat, turning constantly, for 7 minutes. Transfer to a bowl, cover with foil, and let rest for 5 minutes.

    Required ingredients:
    1. Leek55 g
  • 6

    Cut the cooled eggplants and leeks into large pieces, and chop the basil and cilantro coarsely.

    Required ingredients:
    1. Eggplants300 g
    2. Leek55 g
    3. Basil10 g
    4. Coriander10 g
  • 7

    Place half of the vegetables on a plate, drizzle with half of the dressing, sprinkle with half of the herbs, layer with the second half of the vegetables, pour over the remaining dressing, sprinkle with herbs and serve.

    Required ingredients:
    1. Basil10 g
    2. Coriander10 g

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