Baltic salad with sprats

3 servings

20 minutes

Our answer to the Mediterranean salad nicoise: potatoes, tomatoes, quail eggs, herbs, capers and fish - in this case sprats.

Energy value per serving

• Calories: 610.2
• Proteins: 15.4g
• Fats: 53.6g
• Carbohydrates: 17.7g

Ingredients

• Potato: 2 pc
• Cucumbers: 2 pc
• Cherry tomatoes: 6 pc
• Olive: to taste
• Green salad: 2 bunch
• Ground black pepper: to taste
• Salt: to taste
• Olive oil: 100 ml
• Wine vinegar: 1 tbsp
• Sprats: 160 g
• Quail egg: 5 pc

Cooking steps

1. Boil the potatoes and quail eggs. Cool down. Peel them. Cut the potatoes and cucumbers into cubes, and the eggs and tomatoes into halves.

   Required ingredients:

   • Potato: 2 pieces
   • Cucumbers: 2 pieces
   • Cherry tomatoes: 6 pieces
   • Quail egg: 5 piece

2. Open the sprats 'Riga Gold' and drain the oil.

   Required ingredients:

   • Sprats: 160 g

3. In a salad bowl, mix the salad mix, olives, chopped eggs, and vegetables. Season with salt and pepper, and dress with olive-vinegar sauce. Add sprats and gently mix.

   Required ingredients:

   • Green salad: 2 bunchs
   • Olive:  to taste
   • Quail egg: 5 piece
   • Cucumbers: 2 pieces
   • Cherry tomatoes: 6 pieces
   • Sprats: 160 g
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Olive oil: 100 ml
   • Wine vinegar: 1 tablespoon