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Cherry Tomato Salad with Red Onion and Herbs

3 servings

30 minutes

This salad of cherry tomatoes with red onion and herbs is the embodiment of freshness and vibrant flavors. Its roots can be traced to Mediterranean and European cuisines, where the balance of tartness, sweetness, and spiciness is appreciated. Sweet cherry tomatoes harmoniously combine with aromatic red onion, tangy pomegranate seeds, and refreshing herbs—cilantro and mint. The dressing of raspberry vinegar and olive oil adds a refined tanginess to the dish, making it perfectly suited for meat or vegetable dishes. This salad is a true celebration of color and flavor; it works wonderfully as a standalone dish or a light complement to the main menu. As the ingredients soak in the dressing, they fully reveal themselves, creating an unforgettable gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
248.2
kcal
2.9g
grams
16.8g
grams
23.2g
grams
Ingredients
3servings
Fresh cilantro (coriander)
1 
bunch
Cherry tomatoes
250 
g
Sweet red onion
1 
head
Fresh mint
10 
stem
Raspberry vinegar
1 
tbsp
Olive oil
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Grenades
1 
pc
Cooking steps
  • 1

    Cut the cherry tomatoes in half. I recommend using snack cherries or colorful cherries for a vibrant salad.

    Required ingredients:
    1. Cherry tomatoes250 g
  • 2

    Slice half a red onion into thin half-rings. If you don't have sweet onion, it's not a big deal. Use any red onion. Vinegar will take away the extra sharpness.

    Required ingredients:
    1. Sweet red onion1 head
  • 3

    Cut the pomegranate and break it in half. Use your hands to extract the seeds into a salad bowl. You can also knock the seeds out by tapping the broken pomegranate halves with a spoon. Remove all the white membranes from the seeds.

    Required ingredients:
    1. Grenades1 piece
  • 4

    Chop cilantro and mint leaves (without stems) coarsely. You can also add cilantro stems to the salad, but it's better to chop them finely.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch
    2. Fresh mint10 stems
  • 5

    Mix tomatoes, onions, pomegranate seeds, and herbs in a clear salad bowl.

    Required ingredients:
    1. Cherry tomatoes250 g
    2. Sweet red onion1 head
    3. Grenades1 piece
    4. Fresh cilantro (coriander)1 bunch
    5. Fresh mint10 stems
  • 6

    In a small clean glass jar, mix raspberry vinegar with olive oil, add salt and pepper. Screw on the lid and shake to combine all ingredients well.

    Required ingredients:
    1. Raspberry vinegar1 tablespoon
    2. Olive oil50 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 7

    Pour the dressing over the salad and mix.

    Required ingredients:
    1. Raspberry vinegar1 tablespoon
    2. Olive oil50 ml
  • 8

    Leave for 10-15 minutes for the dressing to soak into the onion and tomatoes.

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