Avocado and cucumber salad

4 servings

20 minutes

Avocado and cucumber salad is a fresh and nutritious masterpiece of European cuisine. The simplicity of the ingredients combines with rich flavors: tender avocado, crunchy cucumbers, and aromatic greens create a harmony of textures. The dressing with olive oil, garlic, and herbs highlights the natural freshness of the components. Historically, avocado salads gained popularity due to the Mediterranean diet known for its health benefits. This salad is versatile: it can be served as a light standalone dish or as a side to fish or chicken. Perfect for summer days, it refreshes and energizes. It is quick and easy to prepare, but its taste is a true gastronomic delight.

Energy value per serving

• Calories: 425.8
• Proteins: 9.8g
• Fats: 39.7g
• Carbohydrates: 4.8g

Ingredients

• Fresh cilantro (coriander): 1 bunch
• Avocado: 2 pc
• Cucumbers: 4 pc
• Chicken egg: 4 pc
• Olive oil: 100 ml
• Green basil: 0.5 bunch
• Garlic: 1 clove
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Boil the eggs hard.

   Required ingredients:

   • Chicken egg: 4 pieces

2. Prepare the dressing. Blend olive oil, salt, pepper, fresh cilantro and basil, and a clove of garlic.

   Required ingredients:

   • Olive oil: 100 ml
   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Fresh cilantro (coriander): 1 bunch
   • Green basil: 0.5 bunch
   • Garlic: 1 clove

3. Cut everything into equal cubes, season, mix and enjoy!

   Required ingredients:

   • Avocado: 2 pieces
   • Cucumbers: 4 pieces