Chicken salad with vegetables and honey-mustard sauce

1 serving

20 minutes

Chicken salad with vegetables and honey-mustard dressing is an exquisite blend of freshness and rich flavor. It originated in European culinary traditions, combining healthy ingredients with a refined mix of sweet honey and spicy mustard. Tender chicken fillet, lightly fried to a golden color, harmonizes with crunchy cucumbers and juicy tomatoes, creating the perfect balance of flavors. The honey-mustard dressing adds unique depth to the salad, while nutmeg contributes a subtle spicy note. This salad is suitable as a light lunch or dinner and makes a wonderful addition to festive tables. Its ease of preparation and rich taste make it a favorite among gourmets.

Energy value per serving

• Calories: 397.5
• Proteins: 26.8g
• Fats: 24.1g
• Carbohydrates: 19.6g

Ingredients

• Chicken breast fillet: 100 g
• Cucumbers: 1 pc
• Tomatoes: 1 pc
• Mustard: 1 tbsp
• Olive oil: 2 tsp
• Nutmeg: pinch
• Green salad: 1 pc
• Honey: 1 tsp

Cooking steps

1. Fry the chicken fillet.

   Required ingredients:

   • Chicken breast fillet: 100 g

2. Chop the vegetables.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes: 1 piece
   • Green salad: 1 piece

3. Drizzle with honey-mustard sauce.

   Required ingredients:

   • Mustard: 1 tablespoon
   • Olive oil: 2 teaspoons
   • Honey: 1 teaspoon

4. Sprinkle with grated nutmeg.

   Required ingredients:

   • Nutmeg:  pinch